How to increase power at home?

The questions concerning male power are quite painful and delicate for public discussion.Most men are embarrassed to contact a specialist to solve the problem of sexual helplessness.In addition, there is fear and self-chip, which negatively affects an intimate life and becomes the cause of divorces, quarrels and misunderstandings.This is why a man should know how to lift power at home.

The specifics of sexual dysfunction

For the treatment of erectile dysfunction, it is advisable to visit a doctor who prescribes a special and proven course.If this is not possible, you must adhere to certain useful rules and recommendations, thanks to which an erection is restored.This allows you to treat the helplessness of the house.

Before discovering how to restore power at home and how to treat deviation, you must understand the causes of male helplessness.Distinguish mechanical and psychogenic causes.

Mechanical pathologies such as adenoma, problems with the cardiovascular system, etc.

But more often than not, erectile dysfunction is a consequence of mental discord, so even strong and healthy men can occur.The human psyche is a very subtle tool which has an important effect on the body and the work of all systems.Most young and inexperienced men are worried before intercourse, which can easily develop erectile dysfunction.In some, the reason for the development of persistent helplessness is the mental complexes, self-quacks and their capacities.

Power can only be returned with properly selected therapy.

How physical activity helps

A sedentary lifestyle is the cause of many diseases that can be avoided by changing their own habits.In order not to become the hostage of male helplessness, it is important to reconsider the way of life in the direction of the increase in physical activity.Sport increases power, so you have to run, cush, push, walk in the fresh air, cycle, you can even register for a gym.All this improves blood circulation in pelvic organs, which has a beneficial effect on an erection.

The restoration of power at home can be carried out due to special gymnastics.It takes 10 minutes and the result will be visible very quickly.

The following exercises increase male power:

1. Walk in place - Put your feet on the shoulder - width, place your hands along the body.Perform 3 minutes;
2. Chigh - In training - Put your feet on the shoulder - Width, straighten your body, fold your knees a little, place your hands on your waist.This exercise will need an imagination, because it is necessary to imagine that there is a stone between the buttocks.The task is to keep it for a long time.Muscles must be stretched;
3. In the squat position, pull the scrotum upwards, it involves the buttocks and the stomach.Make 7 approaches and shoot;
4. For the male genital organ - you should take a horizontal position, place your legs and fold them in your knees.It is necessary to filter and relax the muscle between the testicles and the anus.The main objective is not in the number of exercises, but in their strength.

With low power, you can make prostate massage, for this, it is advisable to contact a urologist.

The exercises listed help treat erectile dysfunction at home.Their implementation must be approached in a responsible and regular manner.

Nutrition characteristics

There are a number of products that positively affect an increase in sexual strength and endurance.You can extend and restore male power using a balanced diet and eat healthy foods:

1. Growing the marinated garlic - Chop 1 kg of the product and place in a three -liter jar, pour water and cover with a lid.Leave in darkness, mix every day.After a month, you can start treatment - use 1 teaspoon, drinking 200 ml of milk;
2. Nuts - peanuts, almonds, cashews, forest and nuts.To increase the effect, you can mix them with honey and eat 1 tablespoon of the mixture before going to bed;
3. Sea fruits - Molds, crayfish, shrimp, red fish.They are attributed to the aphrodisiacs.The members of such a regime are the Spanish and the Italians, it is not for nothing that they consider them as the best lovers in the world;
4. Vegetables - green and onions, turnips;
5. Fruits - bananas, avocados, mangoes, dates;
6. red meat;
7. Squirting products -Milk - Kéfir, yogurt, baked milk and cottage cheese;
8. olive oil.

The use of green and spice vegetables that must be used in the cooking process is not of good importance.It is worth giving preference to the thyme, the cant, the must of St. John's, the mint and the anise.Safran, portage, pods, coriander and rosemary help greatly.

All food should be healthy.It is advisable to limit the consumption of harmful food, as well as alcohol.Exceptional, you can drink 40 ml of good cognac or 50 ml of wine before sex.The minimum doses improve libido.

From diet, you should remove beer, energy and sweet soft drinks.It is not recommended to abuse coffee, it is authorized not to drink more than one cup per day.

Under the ban, flour products, with the exception of sound and rye bread, which contains vitamin B, useful for a complete erection.

The advantages of plant -based medicine

Faced with the problem of loss of sexual power, some men are sent to the pharmacy to acquire announced drugs that increase power.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All this can considerably worsen the situation.Consequently, in the first signs of helplessness, it is worth paying attention to phytotherapeutic agents who have a light effect and a minimum number of side effects.For example, on the dyes that can be prepared independently.

You can prepare the home dye to improve power according to the following recipes:

1. Mustard seeds are poured with water, boiled for 10 minutes, used for genital organ lotions.Manipulation is done three times a day for 2 weeks;
2. The Ginseng root is placed in a glass jar, paid from the moon, left for 14 days, after which they take 30 g for a month before meals;
3. The onions (3 average onions) are crushed and paid with 400 ml of water, insist 24 hours, take three times a day;
4. The snow (100 g) is crushed, 200 g of liquid honey are added, 500 ml of water are poured, boiled on minimum fire, but not boiled.When the mixture becomes thick, removed from the stove.Keep in the refrigerator, use ¼ teaspoon.Given the toxicity of the plant, it must be used extremely carefully.

The restoration of power at their home is not a myth, but reality.To do this, you have to refuel, time, pay maximum attention to your own health, go for sport and establish food.